Perinatal Pelvic Health Physiotherapy

Pregnancy, birth, and the months that follow bring incredible changes to your body. These changes are natural, but they can sometimes be uncomfortable, limiting, or even a little overwhelming. Our Perinatal Pelvic Health Physiotherapy services are here to support you through every stage — through pregnancy, postpartum, and the years beyond.

How We Can Help

Our tailored approach focuses on helping you stay strong, mobile, and comfortable during pregnancy, while also preparing your body for labour and a smoother recovery afterward. We work with you to address:

Pelvic floor function — strengthening or releasing muscles to support continence, comfort, and connection with your pelvic space

Pregnancy-related pain — including pelvic girdle pain, low back pain, and rib or hip discomfort

Abdominal changes — such as diastasis recti (abdominal muscle changes)

Pelvic organ prolapse — assessment, management strategies, and exercise modifications to help you feel supported and confident in daily life and activity

Birth preparation — strategies for optimal pelvic mobility and perineal protection

Postnatal recovery — from restoring core strength to managing scar tissue and addressing pain with feeding or lifting

Bladder and bowel concerns — including leakage, urgency, or constipation

What to Expect

Your first session will include a thorough assessment, gentle examination, and a clear plan tailored to your stage of pregnancy or postpartum journey. This might involve education, exercise programs, hands-on treatment, and practical strategies you can use at home.

Why Choose Perinatal Pelvic Health Physiotherapy?

Our goal is to help you feel confident, capable, and informed about your body during this unique time in your life. With the right support, you can reduce discomfort, manage symptoms, speed recovery, and enjoy the movement and activities you love — both during pregnancy and after birth.